Spring fatigue, also known as spring fatigue syndrome, is related to the change of season, characterized by longer days and rising temperatures.
The arrival of spring and the seasonal change bring with them some negative physiological consequences. Anxiety, nervousness, and insomnia are among the main symptoms experienced during the transition from one season to another. Other symptoms include intense fatigue and difficulty falling asleep.
The Causes
In most cases, it is caused by climatic changes that also lead to changes in lifestyle habits. Adapting to a new climate and different day lengths can generate stress and fatigue. Therefore, in weather-sensitive individuals, it can lead to a greater number of consequences and disturbances. Among the origins of these disorders is the alteration of melatonin and serotonin, linked to the alternation between light and dark. If this most common hypothesis is ruled out, it is advisable to undergo examinations that can be performed at NefrocenterLab.
Disorders Caused by Spring Fatigue
Spring fatigue therefore negatively affects quality of life, with a series of physiological or psychological disorders:
- Anxiety
- Insomnia
- Migraines
- Irritability and moodiness
- Asthenia
- Decreased appetite
- Tiredness and exhaustion
These symptoms are short-lived, tied to the body’s adaptation to seasonal changes. Therefore, after a few days, you will feel better as your circadian rhythm adapts to external factors.
The circadian rhythm is a kind of internal biological clock that adapts to various phases of the day, regulating hormonal functions, sleep-wake alternation, body temperature, heart rate, and metabolism. As external conditions change, the circadian rhythm needs time to “adjust” everyone’s biological clock, and during the adaptation phase, the body “reacts” with the previously listed symptoms.
Spring Fatigue Particularly Affects Women
Statistical studies have found that spring fatigue affects over 85% of Italians across all age groups. Women in particular are more susceptible to its various symptoms.
The symptoms are more pronounced in individuals already experiencing stress or who regularly suffer from insomnia. Those with allergies, particularly spring allergies, are also more affected by seasonal fatigue.
The Remedies
Physical activity is undoubtedly an effective anti-stress measure, not necessarily at a competitive or athletic level. Walking or cycling outdoors helps improve mood, relaxing the mind and increasing physical well-being. Additional countermeasures involve diet and therefore a balanced and healthy lifestyle. B-group vitamins represent the primary energy source that the body uses for its daily functions. Foods containing higher amounts of these vitamins include eggs, fish, whole grains, and nuts. Vitamin C intake is also essential for preventing and reducing stress and fatigue.
Among dietary remedies, proper body hydration is obviously important, so drinking plenty of water is necessary. Drinking fruit and vegetable juices can also be very helpful. There are no specific medications to counter the effects of spring fatigue, but you can rely on multivitamin and multimineral supplements. However, overuse of these supplements can cause side effects, so their use should always be regulated according to your doctor’s advice.